" Only when we feel our very breath can we truly  feel the warmth of our soul"

It is about the journey. It is about life and living it to the fullest. Being healthy is a big part of it. I am a ReiKi Master/Teacher and a Certified Hatha Yoga instructor. I am available to teach any level of ReiKi and to guide you through a yoga session. I am available for private sessions. I juat  ask that at least two people are present for the class. I charge $30 a person and classes can be tailored  for specific conditions. I instruct at Buttermilk Falls Inn and Spa on certain Sunday mornings of each month. Send me an e-mail and I will let you know the days I am there. I also teach classes on the uses and benefits of essential oils. Let me know if you are interested in hosting a "GET WELL" with essential oils party.

As we embark on this journey of life it is important to find balance and peace. We are presented with negative thoughts from the external world on a daily basis. Finding the time to rejuvenate our body, mind and spirit is helpful in maintaining a healthy way of living.  

I hope you get involved in living life and find that being healthy and energized is a critical component. Let your journey begin. Incorporate some meditation, yoga, essential oils and self discovery that will bring you to heights you never thought imagineable.

I practice all of these methods in order to maintain a sound sense of balance in my life. As the mother, the friend, the co-worker, daughter and the person sitting next to you I feel it is necessary that I maintain peace, compassion and caring thoughts with every action I take. Taking care of ourself may not seem so easy. Making it a daily part of my life has become second nature. When you get into the habit of eating right, taking the right supplements and incorporating a healthy lifestyle into your everyday routine it is amazing how different you feel.

Don't forget to visit my links page to find some wonderful opportunities.  Love and Light to all who visit and may all your days be filled with  wonderful moments to treasure for a lifetime.

Email  me now cbswf@optonline.net so I can start you on the journey of essential oils. These products are wonderful and have made such a difference in my life. Experience a YOGA session and then relax with a ReiKi treatment.

Namaste,

Cathy